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BY SHARLENE BENNETT
ow does your everyday
health lead you to total
The first steps to
An essential ingredient
Unfortunatly, being unwell with
seasonal bugs and the latest ills and
chills is a normal part of life.
Naturally supporting your immunity Te foods you eat not only influence
vith your diet is often considered the
fundamental first step towards health other facets of health including your
and wellbeing. Your dietary choices
your nutritional wellbeing, but many
At times, you benefit from this natura are akin to the very foundation of
inclusion of bugs and environmental
exposure. It can help build healthy
immunity and provide natural
protection, alongside the normal
function of your immune system and
cell memory. It also helps minimise the wellness. Although there are many
immune response. There is a plethora
of different foods and personal
preferences that suit each person.
What works well for one does not
necessarily work as well for another.
It is always about finding out what may
work best for you
They can impact on your everyday
health and can also empower you
to achieve and experience greater
ikelihood of you getting unwell again, contributing factors to your total
when you may encounter that bug lbeing, your diet is one of the
strain next time.
most vital factors.
Here's how to boost your immune system
for the onslaught of autumn bugs.
HEALTH 2O0O MARCH 2019