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KEEP SNIFFLES AT BAY WITH A SOLUTION FOR
night and day
Advice from an expert
Lighthouse B Complex is a
great option to help boost
energy and support you
during times of stress."
With your busy lifestyle and on-
the-go routine, it can be tempting
to swap in a few hours' kip for
more time spent awake perhaps
watching your favourite TV show During your time spent asleep
catching up on emails. When tho your body makes and releases a
late, interrupted nights become a
habit, you often end up feeling tired
and run down. Suddenly the ills and Cytokine targets infection and free
chills creep up on you to make life
even harder - typical!
Does sleep affect
your immune system?
Give your night time
clever protein called cytokine
Sometimes a little extra support is
needed to get a fully-rested night's
sleep. Lighthouse Sleep Support
combines magnesium with the extract
tart cherry, and is designed to support
muscle and mind relaxation. It's ideal
for those who have trouble falling
asleep, those who often wake up
during the night, and people who have
unusual working patterns resulting in
broken sleep patterns.
radicals in your body, effectively
building an immune response to
bugs you may have picked up.
If you don't get enough sleep
you don't produce enough cytokines,
nd therefore you are more
susceptible to ills and chills
How much sleep do
While many sources recommend seven
to eight hours of sleep, hours alone
simply don't mean you should wake
up rested. Getting high-quality, restful
sleep within these hours is key. This will
keep your immune system in check,
and also help protect you from other
health issues and diseases
ADD ME FOR
you haven't been able
to achieve a rested nights
little boost during the day.
for the normal functioning
e and help people that suffer
EARN UP TO 52
sleep, you may need a
B vitamins are essential
of your nervous system
from stress and fatigue by
providing relaxation and
COMPLEX energy. Lighthouse B Complex
supports a healthy ne
system and maintains optimal
energy levels, so that you can
continue to feel like yourself
HEALTH 200O MARCH 2019
Always read the label and take as directed. If symptoms persist, consult your healthcare professional.
Lighthouse Health Distrbutors Limited, Hamilton.