IN THIS ISSUE:
7 The majority of Kiwis are zinc deficient! Are you one of them?
8 Dreading being sick?
11 Get a good gut feeling!
Why your body needs zinc, and signs you may need more
Foods that can support your immunity, naturally
Find out how looking after the inside of your gut can help the outside
With summer drawing to a close and
cooler days ahead, it's time to think
about setting you and your loved
ones up for a healthy autumn
of your body
That's why, this month, we're focussing
on all things immunity, with lots of advice
to steer your family clear of autumn bugs
and the dreaded ills and chills
12 Not-so-naughty recipes
. Chocolate chip chickpea blondies
13 Plant-based diet? Where do you get your protein?
14 Getting to the guts of it
15 Dairy causing you grief?
16 Deal of the month
. Nuzest protein power chocolate
How to get enough protein if you're following a plant-based diet
The link between intestinal health and everything else in your bo
Probiotics for dairy-free lifestyles
Get your natural health staples for less, with 30% off selected Good
Did you know that there are a huge
variety of easily-accessible foods that
can help support immunity and everyday
wellness? Find out more with Sharlene
Bennett on pages 8 and 9
Learn about your gut's pivotal role in
supporting your body's immunity, and the
different steps you can take to keep your
gut fighting-fit, on page 11
17 Growing healthy kids
21 A happy baby has a happy mummy
23 Is blue light impacting your sight?
25 Don't wait for a "break" to start taking calcium
26 Keep sniffles at bay with a solution for night and day
Learn how a good level of magnesium is crucial for your child's growth
Support your baby's development with gentle probiotics
Too much screen time can take its toll on your eyes
Learn about the role calcium plays in supporting active joints
Plus, on page 25, we look at an often
forgotten mineral that's key to helping
you keep active and your bones feeling
healthy this autumn
Finally, check out our not-so-naughty
recipes on page 12 for you and the kids
to enjoy sweet treats without the guilt!
Until next month
lity sleep is key to supporting a healthy immune system
Support your diet during cooler months with added protein
The need-to-know beauty formula that starts from within
Tips to ease nervous tension
The Health 2000 łeam
27 Five reasons this season to add protein to your diet
28 Beauty that stands the test of time
29 Don't let stress take hold!
31 Find a store
Give your joints some love!
Nutra-Life MSM 1000mg provides a
rich source of organic sulfur. Your body
uses this essential element every day to
support healthy joints and connective
tissues, including muscles, ligaments,
hair and skin. Keep your sulfur levels up
and stay nimble this autumn!
Vitaco Health (NZ) Limited, Auckland
120s for $47.90
TAKE CHARGE, LIVE LIFE
Always read the label and take as directed. If symptoms persist, consult your healthcare professional.
MARCH 2019. HEALTH 2000