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Health 2000 Catalogue - 01.01.2019 - 31.01.2019 - page 10 - NO LONGER VALID

Health 2000 Catalogue - 01.01.2019 - 31.01.2019 - page 10 - NO LONGER VALID

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Health 2000 mailer  - 01.01.2019 - 31.01.2019. Page 10.
1 ... 10 ... 33

Scroll through this Health 2000 catalogue valid from 01.01.2019 to 31.01.2019 to see the latest deals. On 32 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 32. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

ay goodbye to cliché juice cleanses or extreme diets that start TO with a bang early in the year but fizzle out just as fast! This year is all about sustainable healthy living all year round and I've got some simple health hacks to help you out Here's to an energised year and kicking goals in 2019! LIVE YOUR First things first- let's address several energy killers that almost all of us are likely to experience at some point: stress, lack of exercise, and poor hydration, nutrition and sleep. Here are my tips to improve energy this year. BY LAUREN WELSH EAT SMALLER MORE REGULAR MEALS WAKE UP AND MOVE Studies show that frequent, EAT SMART After a good night's sleep, rise with the sun and move your body in whichever way nourishes your soul! It gets your blood moving fresh oxygen around your body, kick starts your metabolism, and gives you a welcomed endorphin and mood boost. Some exercise ideas are a walk outdoors, yoga, a kickboxing class, running, pilates or crossfit. smaller meals are less ta ng on your digestive system. They keep your metabolism humming along, ward off hunger pains, and control your blood sugar levels to keep cravings at bay. Being prepar with fresh, healthy meals and snacks is key to feeling satisfied and avoiding overly-processed or sugar-laden foods. Prepare fresh salads, roast veggies with tofu, or soups for savoury meals, and try protein smoothies or protein balls for healthy snacks. EPA and DHA omega 3s are known to be cardioprotective nutrients This means that consuming these fatty acids reduces the likelihood of cardiac arrest and can boost cardio fitness capabilities. More so, they boost brain health and are essential for rebuilding and producing new cells within your body. Flaxseed, chia seeds and walnuts are all great sources. 10 HEALTH 20OOO JANUARY 2019

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