TOP TIPS FOR heaithe, hounones BY BEN WARREN, CLINICAL NUTRITIONIST Your hormones determine the state of balance or imbalance you experience day to day, making them so important to your quality of life. When your hormones are perfectly balanced, they coordinate your body's systems like an intricately-choreographed dance. However, issues arise when your hormones become unbalanced, leading to the likes of mood imbalances, weight that won't budge, fatigue and menstrual issues Hormonal imbalances are3. EXERCISE RIGHT FOR YOU becoming far too common in 5. EAT LOTS OF CRUCIFEROUS VEGCIES Your body perceives all forms of stress the same. Therefore, if you're already Vegetables like broccoli, cauliflower, cabbage, kale, brussel sprouts and watercress support your liver and are t there are ways experiencing high levels of stress to support your body back to engaging in high-intensity exercise ely rich in DIM, which help mop only adds to this. The real kicker here upexcess oestroger is that, when stressed, your body holds onto weight. Therefore, to balance your hormones (and often manage weight), I always recommend In the modern environment, you balance, naturally. 99 6. REMOVE ENVIRONMENTAL TOXINS 1. EAT RIGHT FOR YOU choosing a restorative exercise, such as yin yoga or a calm walk. I often say, "Your hormones are only as balanced as the last time you ate." This is because what you eat impacts your blood sugar levels, which then are constantly exposed to toxins that contain oestrogen-mimicking molecules called xenoestrogens INCLUDE NUTRITIONAL SUPPORT These may essentially create an excess of oestrogen in your body. Check your household cleaners and skincare s your hormones. Eating the TO LOVE YOUR LIVER right ratio of protein, fats and carbs, or your unique 'macronutrient profile that promotes stable blood sugar levels is therefore crucial to balancing hormones. Your liver plays a huge role in clearing products, and avoid plastics to reduce excess hormones and toxins from your body your exposure to xenoestrogens . BePure EstroClear provides powerful, natural detoxifiers such as 7. REDUCE ALCOHOL AND CAFFEINE 2. BREATHE DIAPHRAGMATICALL organic rosemary leaf, ashwagandha, watercress and diindolylmethane (DIM) that support up-regulation of the second phase of your liver. This supports the clearance of excess oestrogen and other toxins out of your body. Reducing or cutting out alcohol and caffeine reduces the load on your liver, giving it more capacity to process excess hormones such as oestrogen and other toxins from your body. Stress impacts hormonal balance dramatically, as your sex and stress hormones share the same precursors. This means that when your body perceives stress, it prioritises stress-producing hormones for survival primarily cortisol over sex hormones. Deep diaphragmatic breaths support hormonal balance by sending a signal to your nervous system that you are relaxed. I highly recommended BePure EstroClear to people who need support for oestrogen imbalance, which is linked to the likes of stubborn weight around your hips and thighs, pre-menstrual issues, heavy periods, bloating and mood swings. 9 Always read the label and take as directed. If symptoms persist, consult your healthcare professional. BePure, Auckland JANUARY 2019 HEALTH 2000