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Health 2000 Catalogue - 01.01.2019 - 31.01.2019 - page 15 - NO LONGER VALID

Health 2000 Catalogue - 01.01.2019 - 31.01.2019 - page 15 - NO LONGER VALID

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Health 2000 mailer  - 01.01.2019 - 31.01.2019. Page 15.
1 ... 15 ... 33

Scroll through this Health 2000 catalogue valid from 01.01.2019 to 31.01.2019 to see the latest deals. On 32 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 32. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

WHEELS BY LORELLE O'HALLORAN and commu will happen. However, when it comes to goal setting, it's essential to include everybody's input. When each family member feels some ownership of the goal, they become invested in the process to achieve it o you have a vision for yourself or your family for 2019? Maybe it is to Be specific with your goal, make it measurable and attainable, keep your path to your goal relevant, and keep the goal time-related achieve better health, enjoy regular downtime together as a family, visit a particular holiday destination, or maintain a home and family unit of which you are a For example: A family holiday pecific: We w ill go from Whatever goals you have in mind for yourself and your family this year, it's important to create a strategy that will help you all achieve your aspirations. Success over the coming year first requires a quick look at the year gone by Be realistic with your expectations and ask yourself, "Is this goal achievable?" For example, is it realistic for you to make it to the gym four times a week with your current weekly schedule? Instead, start with twice a week and enjoy the accomplishment of reaching an achievable goal. Increase the days 5th to 20th June easurable: We will save per week ttainable: We can't make it to Hawaii, so we will take a What worked for you e trip to a nearby ski field ur elevant: This destination is » Which rules, priorities omewhere we all want to go or thought patterns could be fine-tuned? imely: We will save $750 by regularly commu to evervone else in the familv. In e enytingals c keeye.A5is iny If you had the time again, April and book the holiday then. are there any decisions you would change? communicate goals clearly and often 6. Wite a minien tatement ) Did you commit your time to the right areas? me to write a mission emen Honestly assessing your wins and place that everyone will see dail simply some guiding values ses can be a powert ces how can you improve the chances of reaching your goals? ng this in place will allow you to refer back so you can stay focused on achieving your goals for 2019 lace$1)019 Discover the power of "no." We all have to learn to say no to the things that may prevent us from reaching our goals child that is insistent on having that fizzy drink when healthier diet habits . Whether it's a "no" to a Lorelle O'Halloran (BHSc Comp Med, Dip Herb Med) re your goal, or "no" to that new sav WI back, setting boundaries will help you health. Good nutrition to have the emotional, physical and financial resilience to stay on track. and physical activity are the basis of her JANUARY 2019 HEALTH 2OOO

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