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Yes, you heard me a sneaky siest
can do wonders for your health!
According to research, a 20 to
30-minute nap can help improve
mood, alertness and performance.
A yoga tip from PranaOn's
REND SO YOU
An action-packed lifestyle full
of martial arts, surfing and
powerlifting requires a certain
level of flexibility and agility
Billy's favourite yoga pose of the
season is the 'king dancer pose,
also known as 'natarajasana'
e requires and builds
full-body strength, flexibility
and coordination. It encourages
opening of your shoulders,
chest and hips as it stretches and
strengthens your thighs, ankles
and abdomen. Even more so,
it develops flexibility in your
spine, shoulders and hamstrings.
It is proven that plant-based
eating results in reduced
inflammation, lowered risk of
heart disease, and benefits for
gut health! Plant-based meals
are faster and easier for your
digestive system to process,
meaning less bloating and
sluggish energy. Aim for a
variety of colourful fruits
and vegetables for optimal
nutrition and best results.
While it is important to consume
a balanced diet that includes all
macronutrients, including carbs,
protein and fat, it is proven that
protein has a more effective thermic
effect compared to carbohydrates
and fat, and therefore is a greater
metabolism booster. Consuming
sufficient protein is also known
Through her own health
journey over the years,
Lauren Welsh has
researched and explored
all areas of health and
nutrition to gain a
holistic understanding of
to act as an appetite suppressantwellbeing and how to implement healthy
while promoting feelings of satiety. practices into daily life.
JANUARY 2019 HEALTH 2000