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Health 2000 Catalogue - 01.01.2019 - 31.01.2019 - page 11 - NO LONGER VALID

Health 2000 Catalogue - 01.01.2019 - 31.01.2019 - page 11 - NO LONGER VALID

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Health 2000 mailer  - 01.01.2019 - 31.01.2019. Page 11.
1 ... 11 ... 33

Scroll through this Health 2000 catalogue valid from 01.01.2019 to 31.01.2019 to see the latest deals. On 32 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 32. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

PR ON TAKE A POWER NAP Yes, you heard me a sneaky siest can do wonders for your health! According to research, a 20 to 30-minute nap can help improve mood, alertness and performance. A yoga tip from PranaOn's Billy Simmonds: "REMEMBER TO REND SO YOU DON'T BREAK! An action-packed lifestyle full of martial arts, surfing and powerlifting requires a certain level of flexibility and agility Billy's favourite yoga pose of the season is the 'king dancer pose, also known as 'natarajasana' This pos e requires and builds full-body strength, flexibility and coordination. It encourages the opening of your shoulders, EAT MORE PLANTS chest and hips as it stretches and strengthens your thighs, ankles and abdomen. Even more so, it develops flexibility in your spine, shoulders and hamstrings. UP YOUR PROTEIN It is proven that plant-based eating results in reduced inflammation, lowered risk of heart disease, and benefits for gut health! Plant-based meals are faster and easier for your digestive system to process, meaning less bloating and sluggish energy. Aim for a variety of colourful fruits and vegetables for optimal nutrition and best results. While it is important to consume a balanced diet that includes all macronutrients, including carbs, protein and fat, it is proven that protein has a more effective thermic effect compared to carbohydrates and fat, and therefore is a greater metabolism booster. Consuming sufficient protein is also known Through her own health journey over the years, Lauren Welsh has researched and explored all areas of health and nutrition to gain a holistic understanding of to act as an appetite suppressantwellbeing and how to implement healthy while promoting feelings of satiety. practices into daily life. JANUARY 2019 HEALTH 2000

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