CAUGHT Advice from an expert: "Lighthouse Magnesium Max ensures I have a great night's sleep especially after a busy day." 2 EARN UP TO 44 LOYALTY POINTS BY BEN SMYTH, NATUROPATH You have probably experienced the moment of being seized by a tight muscle that causes you to grab and stretch the affected area and contort yourself in all sorts of uncomfortable positions to help relieve the pressure! It's worse when you are sitting at the movies and can't move around discreetly or potentially dangerous when you are driving a car. was 120s NOW HOUST In most cases, it can be intermittent and harmless, although some may be related to an underlying medical condition such as: Sudden muscle tension is an involuntary contraction of a muscle that occurs suddenly and does not relax. It can affect any skeletal muscle under your voluntary control and can involve part or all of a muscle, or several muscles in a 200s NOW 90 group Muscular tension is extremely common.which causes narrowing of Almost everyone experiences it at some point in their life. It is more common in adults and becomes increasingly frequent with ageing. Children can also experience it was the arteries that deliver blood to your muscles and feet while you re exercising Spinal nerve compression The muscle groups most commonly affected are the back of your lower leg or calf, and the front or back of your thigh. Your feet, hands, arms, abdomen, and rib cage are also very common areas where it can occur - tension in the muscles of your leas. This usually worsens the longer you walk. fluid and electrolyte replacement is essential Mineral depletion of electrolytes (potassium, calcium or magnesium) Another way to help prevent muscle tension is by supplementing with the mineral, magnesium, which is involved with muscle relaxation and is essential during exercise, at rest or at night, depending on the cause in your diet. Diuretic medications often prescribed for high blood pressure also can deplete these minerals. Although the exact cause is unknown, there are many reasons they may occur. Research suggests that inadequate stretching anc muscle fatigue leads to abnormal mechanisms that control muscle to all cells in your Lighthouse Magnesium Max contains three well-absorbed types of magnesium citrate, aspartate and amino acid chelate-along with supporting nutrients to aid absorption. It provides 250 milligrams of elemental magnesium in a To help treat tense muscles, start by slowly stretching the affected muscle and gently massaging the area to help encourage blood flow. If it is related to dehydration contraction. Other factors may also be involved, including exercising working in intense heat, dehydration depletion of salt and minerals (electrolytes), and muscle overuse. rom excessive exercise, one-a-day capsule Always read the label and take as directed. If symptoms persist, consult your healthcare professional Lighthouse Health Distributors Limited, Hamilton HEALTH 2000 NOVEMBER 2018