VANADIUM Vanadium is a trace mineral oy Know leaty greens dre beauty, because of its beautiful natural colour. Found in vegetable oils, grains small trace amounts and is thought to support a healthy insulin response WATERCRESS Quercetin is a plant pigment and bioflavonoid which supports a healthy allergy or immune response in susceptible individuals. Found in the rind of citrus fruits, onions, apples and berries, it also helps your body absorb L-CARNITINE L-carnitine is naturally Watercress contains naturally-occurring nutrients like folate pantothenic acid and copper. It is a very good source of vitamins A, B6, C, E and K, plus thiamine, riboflavin, calcium, magnesium, phosphorus, potassium and manganese. Believed to contain more than 15 essential acid helps with energy production and supports the conversion of fat into energy. Used for heart health, muscle function and growth, it's found in beef, fish, chicken, dairy, asparagus an RIBOSE vitamins and minerals, watercress is very low in calories and provides powerful antioxidant properties Ribose is a natural sugar ound in your DNA material and used by your body for energy production Ribose can be used in cases of exhaustion, extreme tiredness and for muscle health. It's found in MAGNESIUM and used mineral XYLITOL as a supplement. It helps in over 300 biochemical reactions in your body It is mostly stored in your bones, but also soft tissue and muscles. Get magnesium from leafy greens, dairy, nuts and seeds Xylitol is a plant sugar alcohol with around 40 percent less calories than sugar, making it a good alternative to sugar, provided it is used in moderation Found in birch and corn, it has a healthy affect on teeth as it supports less SAMe SAMe is a molecule that is formed normally within your body from a reaction between methionine (an essential amino acid) and ATP (a molecule that carries energy). SAMe N-ACETYL CARNITINE N-acetyl carnitine is used by your body as a potent antioxidant, helping glutathione production and supporting cardiovascular and lun health. It is found in animal-sourced aids normal enzyme production hormone production, neurotransmitter health, a healthy mood and liver ealth. Methionine is found in fish, tofu, beans and leafy greens, broccoli many compounds and health benefits. A natural source of flavonoids, tannins, foods, broccoli, onions, garlic coumarins, amino acids, vitamin C and phytosterols, it is a herbal tonic that supports temperature balance bleeding, stomach upset or the OMEGA 6 FATTY ACIDS Taurine is found in large amounts in your brain, retina and heart. An amino acid, taurine supports healthy heart and liver function needed by your body in moderation. They are found in vegetable oils including corn, evening primrose ZINC Zinc is a vital mineral It's found in fish, chicken, beef, pork, at helps your body absorb other minerals like iron and magnesium. Essential for immune and healthy skin recovery, it's found in seafood, eggs PHOSPHATIDYLSERINE Phosphatidylserine can be made by your body, but it is found in many food sources too, like soy It supports brain and neuro- transmitter health Vitamin U is found in raw cabbage leaves and is used as a juice to soothe stomach upsets and irritation. It is also found in celery parsley, onion and turnips. Sharlene Bennett is a qualified naturopath and medical herbalist with Ketir offers he same benetils special interest in digestive dlong with propioics. I's great tor isor NOVEMBER 2018 HEALTH 2000