HELLO IN THIS ISSUE: Struggling to get a restful night's sleep? Five tips to help you sleep when you're waking hot and flustered 5 Summer is fast approaching and bright feelings will have started returning to many of us! 7 Do you need more CoQ10? Your body's natural ability to make CoQ10 declines as you age Your nutrient health-abet 8 As the sun is getting brighter s important to remember to start looking after your skin even more with chemical-free sun lotions, soothing aloe vera, and extra moisturiser to keep your skin healthy and fresh. Naturopath, Sharlene Bennett, has compiled an alphabet of all your vital nutrients 10 Caught out by muscle tension? Tight muscles might be a sign you are low in magnesium Is fish a staple in your diet? Discover the benefits of the healthy fats from fish 11 This month, take a closer look at our nutrient "health-abet," to help understand what certain nutrients are. On page 18 you'll find two sweet, but not-too-naughty recipes from Natava Superfoods and Balance, so why not give them a go in preparation for next month's festivities? Are you getting all the nutrients from your foods? While you may eat a healthy diet, how well are you absorbing the nutrients? 12 13 Is vitamin C worth the hype? Discover the true benefits of this popular vitamin Experience double benefits with Solgar! This month, buy any two Solgar products and get 20% off! 14 We also have your guide to dealing with spring allergens on pages 23 and 25. Mind your As and Bs: vitamins to help you tick Learn about vitamins A, B, D and E 16 Until next month 17 Start your day right with protein The advantages of adding protein each day, plus a banana protein power bowl recipe The Health 2000 team [email protected] 18 Healthy recipes for chocolate lovers - Choc peanut butter muffins " Choc chip protein cookies Proven, powerful protein Plant protein could be the perfect match for your active lifestyle 19 20 Your daily guide to brighter skin A six-step plan to a brighter, clearer complexion every day Return of the pollen season Are pollen and other allergens getting the better of you? 23 Feeling stuffy this spring? See how your immune system plays a part in reactions to allergens 25 RECIPES 27 Find a store PAGE 18 Kick start goodhealth Garcinia cals Cambogia 9000 PLUS Good Health Garcinia Cambogia 9000 PLUS with apple cider vinegar is a multi-action weight management formula designed to help manage appetite, cravings and a healthy metabolism good health NATURALLY NEW ZEALAND Use in conjunction with a balanced diet and lifestyle. Always read the label and use as directed If symptoms persist, see your healthcare professional. Good Health, Auckland. NOVEMBER 2018 HEALTH 2000