IN THIS ISSUE:
Struggling to get a restful night's sleep?
Five tips to help you sleep when you're waking hot and flustered
Summer is fast approaching and
bright feelings will have started
returning to many of us!
Do you need more CoQ10?
Your body's natural ability to make CoQ10 declines as you age
Your nutrient health-abet
As the sun is getting brighter
s important to remember to start
looking after your skin even more with
chemical-free sun lotions, soothing aloe
vera, and extra moisturiser to keep your
skin healthy and fresh.
Naturopath, Sharlene Bennett, has compiled an alphabet of all your
Caught out by muscle tension?
Tight muscles might be a sign you are low in magnesium
Is fish a staple in your diet?
Discover the benefits of the healthy fats from fish
This month, take a closer look at our
nutrient "health-abet," to help understand
what certain nutrients are. On page 18
you'll find two sweet, but not-too-naughty
recipes from Natava Superfoods and
Balance, so why not give them a go in
preparation for next month's festivities?
Are you getting all the nutrients from your foods?
While you may eat a healthy diet, how well are you absorbing
Is vitamin C worth the hype?
Discover the true benefits of this popular vitamin
Experience double benefits with Solgar!
This month, buy any two Solgar products and get 20% off!
We also have your guide to dealing with
spring allergens on pages 23 and 25.
Mind your As and Bs: vitamins to help you tick
Learn about vitamins A, B, D and E
Until next month
Start your day right with protein
The advantages of adding protein each day, plus a banana
protein power bowl recipe
The Health 2000 team
Healthy recipes for chocolate lovers
- Choc peanut butter muffins
" Choc chip protein cookies
Proven, powerful protein
Plant protein could be the perfect match for your active lifestyle
Your daily guide to brighter skin
A six-step plan to a brighter, clearer complexion every day
Return of the pollen season
Are pollen and other allergens getting the better of you?
Feeling stuffy this spring?
See how your immune system plays a part in reactions to allergens
Find a store
Cambogia 9000 PLUS
Good Health Garcinia Cambogia
9000 PLUS with apple cider
vinegar is a multi-action weight
management formula designed to
help manage appetite, cravings
and a healthy metabolism
NATURALLY NEW ZEALAND
Use in conjunction with a balanced diet and lifestyle. Always read the label and use as directed
If symptoms persist, see your healthcare professional. Good Health, Auckland.
NOVEMBER 2018 HEALTH 2000