IN THIS ISSUE:
7 Stress... the epidemic of our modern world
Discover how ongoing stress can affect your wellbeing
to help, plus be in to win 25,000 loyalty points!
Now that the beauty of warmer
weather and longer days is upon
us, it's time to get active and think
not only about our physical health
but our mental health as well
Bad mood? You could be low in calcium
Calcium supports healthy bones and teeth - along with your mood
appy body, happy mind
Clinical psychologist, Neil Micklewood, looks at the benefits of a
healthy weight for your mental wellbeing
One of the major challenges we face
in our everyday lives is stress. Chronic
stress has drastic effects on both mental
The yellow spice is mood food
Did you know that turmeric also helps brain and mental health?
and physical health. Mental health is a
big concern for many New Zealanders
and we need to take time to look after
. Nourish balls
.Peanut butter & jam tarts
ose close tO
Is an unhealthy liver causing you problems?
See the consequences of poor liver health for your physical
and mental health
Read about key nutrients for mental
health with our naturopath, Lynley Baker,
and how a healthy body can affect your
mental wellbeing with Neil Micklewood
Read a guide to practicing self-care with
Brianna Tran, or bake one of our yummy
sweet treats on page 12
14 New natural self-tan & beauty range
Foams, lotions, powders and more - discover natural beauty
with Zuii Organic!
16 What's the secret to healthy hair?
So, take care of your mental wellbeing
get outside and enjoy the sunshine!
ow to practice se
Natural health researcher, Brianna T
of self-care to aid mental wellbeing
Until next month
The Health 2000 teanu
20 Five ways with turmeric
Turmeric can support comfort, mobility, recovery, repair and digestion
Nutrients to add when you're feeling down
Naturopath, Lynley Baker, looks at key nutrients for mood support
22 The superstar of vitamin Cs
Four key ways that vitamin C helps your whole body
23 Fire your cells into spring
Learn about the benefits of optimal cell energy for spring health
ALLERGENS A PROBLEM?
24 Unlock the power of nature from within
Feel good everyday with Solgar's carefully-designed, advanced formulas
25 Nutrients for optimum brain and body function
Your brain needs nutrients too- not just your body
27 Find a store
Blochemic Tissue Salt
Need support for alleraens?
at time of year again wI
mmune response to allergen
New Era Combination H is specifically
from foods, plants, clothing,
chemicals, insect bites and
stings. Allermed Relief is
suitable for use by the whole
formulated to support your body's
response to allergens, and is suitable for
seasonal or long-term support.
family, including during
pregnancy and breastfeeding.turo
Made in New
NaturoPharm Limited, Rotorua.
Nutricom Australasia Limited, Auckland.
OCTOBER 2018 HEALTH 200O
Always read the label and take as directed. If symptoms persist, consult your healthcare professional