IN THIS ISSUE: 7 Stress... the epidemic of our modern world Discover how ongoing stress can affect your wellbeing to help, plus be in to win 25,000 loyalty points! er Now that the beauty of warmer weather and longer days is upon us, it's time to get active and think not only about our physical health but our mental health as well Bad mood? You could be low in calcium 8 Calcium supports healthy bones and teeth - along with your mood appy body, happy mind Clinical psychologist, Neil Micklewood, looks at the benefits of a healthy weight for your mental wellbeing One of the major challenges we face in our everyday lives is stress. Chronic stress has drastic effects on both mental 11 The yellow spice is mood food Did you know that turmeric also helps brain and mental health? and physical health. Mental health is a big concern for many New Zealanders and we need to take time to look after . Nourish balls .Peanut butter & jam tarts ose close tO 3 Is an unhealthy liver causing you problems? See the consequences of poor liver health for your physical and mental health Read about key nutrients for mental health with our naturopath, Lynley Baker, and how a healthy body can affect your mental wellbeing with Neil Micklewood Read a guide to practicing self-care with Brianna Tran, or bake one of our yummy sweet treats on page 12 14 New natural self-tan & beauty range Foams, lotions, powders and more - discover natural beauty with Zuii Organic! 16 What's the secret to healthy hair? So, take care of your mental wellbeing get outside and enjoy the sunshine! re ow to practice se Natural health researcher, Brianna T of self-care to aid mental wellbeing ne Until next month The Health 2000 teanu 20 Five ways with turmeric Turmeric can support comfort, mobility, recovery, repair and digestion [email protected] 2000.co.nz Nutrients to add when you're feeling down Naturopath, Lynley Baker, looks at key nutrients for mood support 21 22 The superstar of vitamin Cs Four key ways that vitamin C helps your whole body 23 Fire your cells into spring Learn about the benefits of optimal cell energy for spring health ALLERGENS A PROBLEM? 24 Unlock the power of nature from within Feel good everyday with Solgar's carefully-designed, advanced formulas 25 Nutrients for optimum brain and body function Your brain needs nutrients too- not just your body New Era 27 Find a store Blochemic Tissue Salt Need support for alleraens? 240 rm at time of year again wI rea ie sea cau mmune response to allergen New Era Combination H is specifically from foods, plants, clothing, chemicals, insect bites and stings. Allermed Relief is suitable for use by the whole formulated to support your body's response to allergens, and is suitable for seasonal or long-term support. NaturoPharm Allermed Relief family, including during New Era pregnancy and breastfeeding.turo Made in New Pharm NaturoPharm Limited, Rotorua. Nutricom Australasia Limited, Auckland. OCTOBER 2018 HEALTH 200O Always read the label and take as directed. If symptoms persist, consult your healthcare professional