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Health 2000 Catalogue - 01.10.2018 - 31.10.2018 - page 19 - NO LONGER VALID

Health 2000 Catalogue - 01.10.2018 - 31.10.2018 - page 19 - NO LONGER VALID

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Health 2000 mailer  - 01.10.2018 - 31.10.2018. Page 19.
1 ... 19 ... 29

Scroll through this Health 2000 catalogue valid from 01.10.2018 to 31.10.2018 to see the latest deals. On 28 pages of the current weekly mailer, you will find the best goods from the Pharmacies category. If you want to save on your next shopping trip to Health 2000, don't forget to look through the entire catalogue from page 1 to page 28. If you want to shop smart and save on your next shopping trip to Health 2000, don’t miss the latest weekly specials full of amazing prices and wonderful sales. Come back to My Catalogue every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

HOW TO PRACTİCE SELF-CARE BY BRIANNA TRAN Self-care is not self-indulgent or even hen life becomes over- whelming, the practice of self-care is very important 15 İDEAS FOR SELF-CARE lazy - it is simply recognising what you need to deal with difficult situations Just like the saying, "You cannot serve from an empty vessel," you need to take time to replenish your spirit and look at the things that matter to help both yourself and others. 1. Write inspirational quotes on post-it notes and stick Good self-care is key to having strong, healthy relationships with places yourself and others. It enables a healthy work-life balance and recognises that workaholism is not a virtue! It helps you deal with stress better, improves your mood, boosts your energy and self-esteem, and promotes better physical health 2. Take a nap without an Ask yourself this question: "Do you 3. Say "no" to something of little importance to give yourself 'me-time' take care of yourself?" Most people will answer "Yes," but when it comes to defining how they care for themselves, the answer may not be as simple 4. Declutter your wardrobe You can practice self-care through the mindset, activities and habits you create to help deal with stress, illness, unhappiness and other negative emotions. While self-care is simple in theory, it's something that can easily be overlooked when life gets busy. Therefore, self-care needs to be ndertaken deliberately with a or a small space 5. Buy yourself some Do stretching exercises or roll out your muscles on a foam roller all aspects of your mental, emotional physical and spiritual health While everyone's definition of self-care can mean different things, there is a basic self-care list that can be followed 7. Call a friend or family member for a chat Take a break from social by all of us. This includes: media by deactivating it Eating a nutritious, healthy diet * Drinking two to three litres make you feel negative 9. Pray or meditate xer 10 * Getting enough sleep - adults need 11. Read a book or magazine ес 12. Plan and book your next loved ones holiday or overseas trip The following list contains ideas for self-care activities. 13. Go tramping or camping 14. Dance to your favourite enjoy them all, but try the ones that interest or excite you. Don't put off self-care 15. Catch up for coffee with a friend you haven't seen get started today and see the difference it makes in your life! If you or someone you love are struggling with mental health, reach out to a health professional who can help. Brianna Tran is a natural health and nutrition researcher with a degree Depression helpline: 0800 111 757 or www.depression.org.nz Lifeline: 0800 543 354 or www.lifeline.co.nz in Communication Studies Youthline: 0800 376 633 or www.youthline.co.nz Mental health foundation: www.mentalhealth.org.nz OCTOBER 2018 HEALTH 200o

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