Four Square catalogue - 21 Nov - 27 Nov 2022 - NO LONGER VALID - page 5 *

thumbnail - Four Square mailer - 21.11.2022 - 27.11.2022 - Sales products - noodles, BBQ sauce, soy sauce, beef meat, pot, pan, cup. Page 5.
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FEED THE FAM’ BEEF AND BROCCOLI STIR FRY Forget takeaways with this super tasty Beef & Broccoli Stir Fry. Easy, healthy, delicious and ready in 20 minutes - this is sure to be the family’s new favourite mid-week dinner! SERVES PREP TIME COOK TIME DIRECTIONS 1. Place a large pot of salted water onto boil. Once boiling add the 4 INGREDIENTS 5 MINS 15 MINS •  1 broccoli head, chopped into florets • 400g beef mince • 2 tbl Pams Crushed Ginger • 2 tbl Pams Crushed Garlic • ¼ cup Pams Smokey BBQ Sauce • 1 packet Pams Hokkien Noodles broccoli florets and blanch for 2 minutes. Remove from pot and set aside. 2. Add a splash of oil to a large fry pan on high heat, add the mince and season well with salt & pepper and cook until the mince is well browned. 3. Add the ginger, garlic & BBQ sauce and cook for a further 2 minutes until fragrant and well combined. 4. Add the noodles, separating gently, and cook for a further 2 minutes until heated through. 5. Finally add the blanched broccoli and toss gently to combine. Serve immediately. TIP: Add Pams Soy Sauce for an extra kick of flavour and garnish with a sprinkle of chilli flakes and sesame seeds. FOURSQUARENZ FOURSQUARE.CO.NZ

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