FEED THE FAM’
BEEF AND BROCCOLI
STIR FRY
Forget takeaways with this super tasty Beef & Broccoli Stir Fry. Easy, healthy, delicious and ready in
20 minutes - this is sure to be the family’s new favourite mid-week dinner!
SERVES
PREP TIME
COOK TIME
DIRECTIONS
1. Place a large pot of salted water onto boil. Once boiling add the
4
INGREDIENTS
5
MINS
15
MINS
• 1 broccoli head, chopped into florets
• 400g beef mince
• 2 tbl Pams Crushed Ginger
• 2 tbl Pams Crushed Garlic
• ¼ cup Pams Smokey BBQ Sauce
• 1 packet Pams Hokkien Noodles
broccoli florets and blanch for 2 minutes. Remove from pot and set
aside.
2. Add a splash of oil to a large fry pan on high heat, add the mince
and season well with salt & pepper and cook until the mince is well
browned.
3. Add the ginger, garlic & BBQ sauce and cook for a further 2
minutes until fragrant and well combined.
4. Add the noodles, separating gently, and cook for a further 2
minutes until heated through.
5. Finally add the blanched broccoli and toss gently to combine.
Serve immediately.
TIP:
Add Pams Soy Sauce for an extra kick of flavour and garnish with a
sprinkle of chilli flakes and sesame seeds.
FOURSQUARENZ
FOURSQUARE.CO.NZ